gym

RUN BABY, RUN!

The weater is getting worse! Woooh! Time to go to the beach!
Ehh…?! What?! You said…the weather is getting worse, right?… Beach??? WTF!
Yes guys! Running into the strong wind (maybe even rain) AND on sand is like the best fat attack you can get!

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WORK THAT ASS!

Hi there,

Since the sun is out and all the dutchies are probably feeling hot because the temperatures are rising here, it’s the perfect time to talk about that beach body!  (more…)

SUZANNEBRUMMEL X BETAALBAARSPORTEN.NL

Hey Loves,

As promised I’m back with another sportpost! And this time it’s time for my weekly schedule (eat diary and sport diary) as promised in my previous sportpost. It’s important to mention that I’m kind of a health freak BUT I’m really NOT that kinda girl that’s only eating vegatables, fruits and other so called power foods. Yes I do eat chocolate, fries and a lot of cookies. Because hey, life should be fun too right? The trick is to enjoy life AND live healthy too…The way I do this? Read further and you’ll find out!  (more…)

IT’S A LIFESTYLE

Heya, happpy saturday!

Today it’s time for the second sportpost in which I will explain you can achieve everything you want with persistence, consistency and focus! It’s all about your lifestyle, not about all those ’30days challenges’ or ‘fit in a couple of weeks programms’. It’s your lifestyle that has to be healthy and consistent…And when you’re searching for that one person that will change your life forever…. take a look in the mirror!! And JUST START!  (more…)