healthy

DISCIPLINE AND STRUCTURE

Hey loves,

I’m back with another sportpost but first I want to be honest about a thing I’ve been struggling with for the last couple of weeks. (more…)

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IT’S A LIFESTYLE

Heya, happpy saturday!

Today it’s time for the second sportpost in which I will explain you can achieve everything you want with persistence, consistency and focus! It’s all about your lifestyle, not about all those ’30days challenges’ or ‘fit in a couple of weeks programms’. It’s your lifestyle that has to be healthy and consistent…And when you’re searching for that one person that will change your life forever…. take a look in the mirror!! And JUST START!  (more…)