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GANGWAY TROUGH BEAUTY

Hi there,

The region of Tongeren (nearby Epe where I grew up and my parents and almost all my family still live) is by far one of my favorite regions in the Netherlands. Serious? Are you kidding me? Yes and Nope… The nature is so beautiful here…there’s so much silence and tranquility… (more…)

BLABLABLA…GO WORK-OUT!

 

It’s Saturday again…that means I’ll give you some new inspiration for a 30 minute work-out you can do at home. Do these exercises three times a week for 2 weeks and then my new post with new excercises will be published and you’ll get new exercises for the next two weeks. Ok, here we go!!  (more…)

FESTIVAL LOOK

Hiii there, how are you enjoying your weekend?? I’m going to ‘Buiten Westen’ festival today! Whom of you will I see there too:)?! I’m really looking forward to this day since I enjoyed ‘Amsterdam Open Air’, and ‘de Zon’ earlier this festival season! So I thought it would be the perfect time to show you a festival-proof look today. (more…)

WORK THAT ASS!

Hi there,

Since the sun is out and all the dutchies are probably feeling hot because the temperatures are rising here, it’s the perfect time to talk about that beach body!  (more…)

SUZANNEBRUMMEL X BETAALBAARSPORTEN.NL

Hey Loves,

As promised I’m back with another sportpost! And this time it’s time for my weekly schedule (eat diary and sport diary) as promised in my previous sportpost. It’s important to mention that I’m kind of a health freak BUT I’m really NOT that kinda girl that’s only eating vegatables, fruits and other so called power foods. Yes I do eat chocolate, fries and a lot of cookies. Because hey, life should be fun too right? The trick is to enjoy life AND live healthy too…The way I do this? Read further and you’ll find out!  (more…)

IT’S A LIFESTYLE

Heya, happpy saturday!

Today it’s time for the second sportpost in which I will explain you can achieve everything you want with persistence, consistency and focus! It’s all about your lifestyle, not about all those ’30days challenges’ or ‘fit in a couple of weeks programms’. It’s your lifestyle that has to be healthy and consistent…And when you’re searching for that one person that will change your life forever…. take a look in the mirror!! And JUST START!  (more…)

WHITE AND BLACK V-NECK

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Happy Hump day! We’re halfway there (yaaaay almost almost almost weekend!) As you can see today’s post is very, very colorful (ahum, just kidding)… It’s black, white and grey… colors I don’t wear often hahahaha, but hey I just LOVE it and you can never go wrong. All you need is some cool accessories and you’re ready to go.  (more…)

SKATER GIRL

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Hi there,

Today I’m showing you this skater girl look and I’ll present you the bag I won by the Invito ‘shoeselfiesundaycontest’. I’m really happy with it:) Thanks Invito!  A little while ago I went to this skating rink in Epe to shoot this sturdy look! Curious?

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SNEAKER TIME

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Hi there loves!

Aaaaaah! Finally I found the perfect sneakers for under your winter look! Curious? CHECK IT OUT