running

RUN BABY, RUN!

The weater is getting worse! Woooh! Time to go to the beach!
Ehh…?! What?! You said…the weather is getting worse, right?… Beach??? WTF!
Yes guys! Running into the strong wind (maybe even rain) AND on sand is like the best fat attack you can get!

(more…)

Advertisements

CATCH ME IF YOU CAN!

Hey there sporties!

I had the honor to shoot some sporty pictures in the brand new sportswear collection of Amy&Ivy (from The Sting Network)! I’m really excited to show you guys the resulted pics ! Today I’ll show you just one item but no worries and stay tuned because there will be more pictures here and on my Instagram and ofcourse there will be more sporty posts soon!

Go hard or go home! That’s the slogan Amy&Ivy sportswear represents. And hey that’s pretty much my slogan too:)! And about going hard… let’s be honest. Wearing some pretty sportswear helps every woman to kick ass and to go somehwat harder on their workouts right?! We definitely feel better when we look fashionable in our sportswear.

(more…)

SUZANNEBRUMMEL X BETAALBAARSPORTEN.NL

Hey Loves,

As promised I’m back with another sportpost! And this time it’s time for my weekly schedule (eat diary and sport diary) as promised in my previous sportpost. It’s important to mention that I’m kind of a health freak BUT I’m really NOT that kinda girl that’s only eating vegatables, fruits and other so called power foods. Yes I do eat chocolate, fries and a lot of cookies. Because hey, life should be fun too right? The trick is to enjoy life AND live healthy too…The way I do this? Read further and you’ll find out!  (more…)

NEWNEWNEW: FIRST SPORTY POST!! — SUZANNEBRUMMEL X AMY&IVY (THE STING NETWORK) !

Processed with VSCOcam with f2 preset

Hi there,

I’m just back from a 55km bike ride through the Polder (for the Dutchies haha) And now it’s FINALLY time to show you guys a new look, meaning a new category (in which you can see another look/side of me) ánd blog layout… What do you think about the new lay-out? I tried to make it more summerish with the lighter colors, a different font and some new frames but I also wanted my blog to be at its best for you to use and scroll through it, so I didn’t change the whole page structure. If you have any comments (things that could be better or things you’re just happy with) on the new layout and category let me know!!

And what about the sportswear I’m wearing?! (more pictures if you continue reading)! Really cool right? I got this from Amy&Ivy, a really nice and colorful brand from the Sting Network! They have such a fashionable sportscollection! You should check it out! And I can tell you: it’s really comfortable as well (which is actually more important during your work out than looking good haha!!) See the tab ‘collaborations’ for their social media and website where you can also buy a lot more fashionable clothes and items from Amy&Ivy.

As promised I added a new category: Sports. You can find the blog categories on the right top of the page. Just click on one category and you’ll find all the posts in that category. I added this category because I’m frequently asked about diet and excercise advice. About my lifestyle and the way I train my body. A lot of girls especially are asking for some advice how to get a flat-stomach, nice abs, muscled legs/butt and they’re complaining about their own bodies. So I decided to create this new category and I’d love to tell you about my training and nutrition methods. I’d like to share some eating ideas and training tips and I hope to inspire some of you to move towards a healthier and happier lifestyle. But I really want to emphasize that there’s not a perfect body that we should all work for or something like that. It’s all about being happy and confident in youw own body. Everybody’s created different and there are three basic human body types. And before you start your training and nutrition regimen, it’s needed to figure out your body type!

(more…)