Hey there sporties!

I had the honor to shoot some sporty pictures in the brand new sportswear collection of Amy&Ivy (from The Sting Network)! I’m really excited to show you guys the resulted pics ! Today I’ll show you just one item but no worries and stay tuned because there will be more pictures here and on my Instagram and ofcourse there will be more sporty posts soon!

Go hard or go home! That’s the slogan Amy&Ivy sportswear represents. And hey that’s pretty much my slogan too:)! And about going hard… let’s be honest. Wearing some pretty sportswear helps every woman to kick ass and to go somehwat harder on their workouts right?! We definitely feel better when we look fashionable in our sportswear.




WHAT day?! IT”S LEGDAAAAYY!! So Dear fat, prepare to die!!

But first… I feel like I need to say sorry. I’m wearing the same sportswear over and over again… I’m sorry guys. Shame on me as a big fashionlover. Ofcourse my sportposts are not to show you fashionable sportswear but still…and okay okay the thing with sportswear is… it needs to be comfortable BUT hey you can look fashionable too. Yesterday I was just surfin’ around on the internet and found this great website ‘OTTO‘ where they have a huge range of women’s sportswear. They sell brands such as Adidas, Nike and Puma. OMG I was immediately in love with their whole sports collection. Oops…I fell in love with clothes again… But seriously you should check their sportswear out here!

Okay back to today’s legday…including some oldschool skipping woeehooeee (I feel like 11 again hihi)


Happy Saturday…Happy work-out!  Today I’ll talk about Clapping Push-ups. Many people still call it a ‘man push-up’. NO! It’s not a MAN push-up, it’s just a variation of the standard push-up because woman all over the world are getting stronger and can do this too! Are you ready for some new excercises including these clapping push-ups?!




It’s Saturday again…that means I’ll give you some new inspiration for a 30 minute work-out you can do at home. Do these exercises three times a week for 2 weeks and then my new post with new excercises will be published and you’ll get new exercises for the next two weeks. Ok, here we go!!  (more…)


Hi there,

Since the sun is out and all the dutchies are probably feeling hot because the temperatures are rising here, it’s the perfect time to talk about that beach body!  (more…)


Hey loves,

I’m back with another sportpost but first I want to be honest about a thing I’ve been struggling with for the last couple of weeks. (more…)


Heya, happpy saturday!

Today it’s time for the second sportpost in which I will explain you can achieve everything you want with persistence, consistency and focus! It’s all about your lifestyle, not about all those ’30days challenges’ or ‘fit in a couple of weeks programms’. It’s your lifestyle that has to be healthy and consistent…And when you’re searching for that one person that will change your life forever…. take a look in the mirror!! And JUST START!  (more…)


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Hi there,

I’m just back from a 55km bike ride through the Polder (for the Dutchies haha) And now it’s FINALLY time to show you guys a new look, meaning a new category (in which you can see another look/side of me) ánd blog layout… What do you think about the new lay-out? I tried to make it more summerish with the lighter colors, a different font and some new frames but I also wanted my blog to be at its best for you to use and scroll through it, so I didn’t change the whole page structure. If you have any comments (things that could be better or things you’re just happy with) on the new layout and category let me know!!

And what about the sportswear I’m wearing?! (more pictures if you continue reading)! Really cool right? I got this from Amy&Ivy, a really nice and colorful brand from the Sting Network! They have such a fashionable sportscollection! You should check it out! And I can tell you: it’s really comfortable as well (which is actually more important during your work out than looking good haha!!) See the tab ‘collaborations’ for their social media and website where you can also buy a lot more fashionable clothes and items from Amy&Ivy.

As promised I added a new category: Sports. You can find the blog categories on the right top of the page. Just click on one category and you’ll find all the posts in that category. I added this category because I’m frequently asked about diet and excercise advice. About my lifestyle and the way I train my body. A lot of girls especially are asking for some advice how to get a flat-stomach, nice abs, muscled legs/butt and they’re complaining about their own bodies. So I decided to create this new category and I’d love to tell you about my training and nutrition methods. I’d like to share some eating ideas and training tips and I hope to inspire some of you to move towards a healthier and happier lifestyle. But I really want to emphasize that there’s not a perfect body that we should all work for or something like that. It’s all about being happy and confident in youw own body. Everybody’s created different and there are three basic human body types. And before you start your training and nutrition regimen, it’s needed to figure out your body type!