sporty

RUN BABY, RUN!

The weater is getting worse! Woooh! Time to go to the beach!
Ehh…?! What?! You said…the weather is getting worse, right?… Beach??? WTF!
Yes guys! Running into the strong wind (maybe even rain) AND on sand is like the best fat attack you can get!

(more…)

WORK THAT ASS!

Hi there,

Since the sun is out and all the dutchies are probably feeling hot because the temperatures are rising here, it’s the perfect time to talk about that beach body!  (more…)

MIX AND MATCH

Hi there lovelies!

There’s just one legitimate synonym for the weekend: BOOM shakalakaaa! hahaha yay it’s weekendtime woehoe!  An update from Epe today cause I’m staying with my parents for the weekend. And what are you up to? Any exciting plans? As I told you in my previous blogpost there were some new looks I really wanted to show you and today I want to kick the serie of with starting with one of my favorites looks for spring/summer! So click ahead and see/read more!  (more…)

IT’S A LIFESTYLE

Heya, happpy saturday!

Today it’s time for the second sportpost in which I will explain you can achieve everything you want with persistence, consistency and focus! It’s all about your lifestyle, not about all those ’30days challenges’ or ‘fit in a couple of weeks programms’. It’s your lifestyle that has to be healthy and consistent…And when you’re searching for that one person that will change your life forever…. take a look in the mirror!! And JUST START!  (more…)